Toasted Sunflower Seed Kernels With Salt VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 100 kcal
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.5 times more Iron and 1.9 times more Sodium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Toasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.