Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dried peeled European Chestnuts
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dried peeled European Chestnuts
27g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dried peeled European Chestnuts. It has very high energy density when compared to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried peeled European Chestnuts?
Toasted Sunflower Seeds VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried peeled European Chestnuts:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 18.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried peeled European Chestnuts:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Iron, 5 times more Phosphorus and 9 times more Zinc than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 3.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried peeled European Chestnuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.7 times more Fat, 4.8 times more Saturated Fat, 16.1 times more Omega 6 and 2 times more Protein than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 3.5 times more Omega 3 and 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried peeled European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3