Toasted Sunflower Seeds VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roasted Macadamia Nuts:
- 100 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 13.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.6 times more Vitamin B9 than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roasted Macadamia Nuts:
- 100 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Roasted Macadamia Nuts.
- Both Toasted Sunflower Seeds and Roasted Macadamia Nuts contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 33.3 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 1.7 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.