Toasted Sunflower Seeds VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 11.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 2.8 times more Iron, 4.5 times more Phosphorus and 1.3 times more Potassium than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 1.6 times more Manganese and 111.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pecans with Salt contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 2.2 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Dry Roasted Pecans with Salt.
- While 100 kcal of Dry Roasted Pecans with Salt contain 11 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate