Toasted Sunflower Seeds have 1.7 times more energy per 100g than Partially Defatted Cottonseed Meal. It has very high energy density when compared to other foods. Partially Defatted Gglandless Cottonseed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Partially Defatted Cottonseed Meal?
Toasted Sunflower Seeds VS Partially Defatted Cottonseed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
100 calories of Toasted Sunflower Seeds have 8.9 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Partially Defatted Cottonseed Meal:
100 calories of Toasted Sunflower Seeds have 1087.4 times more Copper than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 14.9 times more Calcium, 3.3 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Potassium and 3.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.1 times more Fat, 2.9 times more Saturated Fat and 10 times more Omega 6 than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 3.1 times more Carbohydrate and 4.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 100 calories.