Toasted Sunflower Seeds have 1.6 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Partially Defatted Sesame Flour?
Toasted Sunflower Seeds VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Partially Defatted Sesame Flour:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 12.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Partially Defatted Sesame Flour:
100 kcal of Partially Defatted Sesame Flour contain 4.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.4 times more Potassium and 3.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Partially Defatted Sesame Flour contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.9 times more Fat, 2.2 times more Saturated Fat and 4.6 times more Omega 6 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.8 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.