Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Sunflower Seed Butter?
Partially Defatted Sesame Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Sunflower Seed Butter:
100 calories of Partially Defatted Sesame Flour have 77.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Partially Defatted Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Sunflower Seed Butter:
100 calories of Partially Defatted Sesame Flour have 3.8 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus and 3.5 times more Zinc than Sunflower Seed Butter.
Both Partially Defatted Sesame Flour and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 2.4 times more Carbohydrate and 3.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat and 1.8 times more Saturated Fat than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Partially Defatted Sesame Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.