Sunflower Seed Butter has 1.9 times more energy per 100g than Low fat Sesame Flour. It has very high energy density when compared to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low fat Sesame Flour?
Sunflower Seed Butter VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Low fat Sesame Flour:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 88 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Low fat Sesame Flour:
100 kcal of Low fat Sesame Flour contain 4.3 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low fat Sesame Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17 times more Fat, 12.6 times more Saturated Fat and 8.5 times more Omega 6 than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 2.8 times more Carbohydrate and 5.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.