Toasted Sunflower Seeds VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sesame Seed Kernels:
- 100 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B2, 24.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sesame Seed Kernels:
- 100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2.6 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Seed Kernels contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Sesame Seed Kernels.
- While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Saturated Fat and 3.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate