Watermelon Seed Kernels VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Acorn Flour?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Acorn Flour:
- 100 calories of Watermelon Seed Kernels have 1.3 times more Vitamin B3 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 3 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Watermelon Seed Kernels as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Acorn Flour:
- 100 calories of Watermelon Seed Kernels have 5.4 times more Iron, 4.2 times more Magnesium, 6.6 times more Phosphorus and 14.4 times more Zinc than Acorn Flour.
- Both Watermelon Seed Kernels and Acorn Flour contain similar levels of Copper, Manganese and Potassium per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Dried Watermelon Seed Kernels as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Watermelon Seed Kernels have 1.4 times more Fat, 2.2 times more Saturated Fat, 4.3 times more Omega 6 and 3.4 times more Protein than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 4 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Acorn Flour offer comparable quantities of Energy per 100 calories.