Comparing Nutrients in 100 calories Watermelon Seed KernelsVS Roasted European Chestnuts
Weight per 100 calories
Watermelon Seed Kernels
18g
Roasted European Chestnuts
40.8g
Watermelon Seed Kernels have 2.3 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Roasted European Chestnuts?
Watermelon Seed Kernels VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Roasted European Chestnuts:
100 kcal of Roasted European Chestnuts contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B5, 12.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Roasted European Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Roasted European Chestnuts:
100 calories of Watermelon Seed Kernels have 3.5 times more Iron, 6.9 times more Magnesium, 3.1 times more Phosphorus and 7.9 times more Zinc than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.7 times more Copper, 1.7 times more Manganese and 2.1 times more Potassium than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon Seed Kernels have 9.5 times more Fat, 10.4 times more Saturated Fat, 15.9 times more Omega 6 and 3.9 times more Protein than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 7.9 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Roasted European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6