Watermelon Seed Kernels have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Sunflower Seed Flour?
Watermelon Seed Kernels VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 28.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 32.6 times more Vitamin B5, 14.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Watermelon Seed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Sunflower Seed Flour:
100 calories of Watermelon Seed Kernels have 5.7 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 2.1 times more Manganese and 1.6 times more Phosphorus than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon Seed Kernels have 17.2 times more Fat, 41.5 times more Saturated Fat and 18.9 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Carbohydrate and 2.9 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6