Comparing Nutrients in 100 calories SILK Vanilla soy yogurt (single serving size)VS Tomatoes in Juice with Salt
Weight per 100 calories
SILK Vanilla soy yogurt (single serving size)
114g
Tomatoes in Juice with Salt
625g
SILK Vanilla soy yogurt (single serving size) has 5.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Tomatoes in Juice with Salt?
SILK Vanilla Soy Yogurt (single Serving Size) VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Iron, 52.7 times more Sodium and 6.6 times more Water than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Tomatoes in Juice with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 17.4 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber