Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Oil Roasted Sunflower Seeds?
Snacks, KELLOGG, KELLOGG VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, KELLOGG, KELLOGG have 3.1 times more Iron, 1.3 times more Manganese and 147.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 5.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Fat, 4.2 times more Saturated Fat, 5.6 times more Omega 6 and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.