Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Frozen Chopped Broccoli
Weight per 100 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Frozen Chopped Broccoli
385g
Snacks, popcorn, oil-popped, white popcorn, salt added have 19.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1000 times more Vitamin A, 7.6 times more Vitamin B1, 13.6 times more Vitamin B2, 5.8 times more Vitamin B3, 17.6 times more Vitamin B5, 12 times more Vitamin B6, 75.8 times more Vitamin B9 and 3615.4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Chopped Broccoli:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.9 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 107.7 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 3.8 times more Phosphorus, 18.1 times more Potassium, 7.4 times more Selenium, 3.5 times more Zinc and 628.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 5 times more Fat, 5.8 times more Saturated Fat and 21.3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3, 1.6 times more Carbohydrate, 5.8 times more Fiber and 6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6