Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Chopped Broccoli:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 3.9 times more Vitamin B9 and 188 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Chopped Broccoli:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 2.6 times more Selenium, 36.8 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium and 32.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 19.2 times more Energy, 96.9 times more Fat, 111.1 times more Saturated Fat, 7 times more Omega 3, 409 times more Omega 6, 12 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6