Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Chopped Broccoli:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3.9 times more Vitamin B9 and 188 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Chopped Broccoli:
Snacks, popcorn, oil-popped, white popcorn, salt added have 5.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 2.6 times more Selenium, 36.8 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium and 32.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added have 19.2 times more Energy, 96.9 times more Fat, 111.1 times more Saturated Fat, 7 times more Omega 3, 409 times more Omega 6, 12 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.