Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cracker brown rice, plain:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.9 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 100 kcal of Snacks, rice cracker brown rice, plain contain 11.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B3
- 100 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin K
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cracker brown rice, plain:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.9 times more Sodium than Snacks, rice cracker brown rice, plain.
- While 100 kcal of Snacks, rice cracker brown rice, plain contain 1.7 times more Copper, 3.8 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cracker brown rice, plain contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.1 times more Fat, 11.4 times more Saturated Fat, 13.5 times more Omega 3, 1.7 times more Omega 6 and 36.9 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 100 kcal of Snacks, rice cracker brown rice, plain contain 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
- 100 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6