Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cracker brown rice, plain:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.8 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 9.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cracker brown rice, plain have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cracker brown rice, plain:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.7 times more Calcium, 1.3 times more Iron and 3.4 times more Sodium than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.5 times more Copper, 3.2 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6 times more Fat, 13.5 times more Saturated Fat, 16 times more Omega 3, 2.1 times more Omega 6 and 43.6 times more Sugars than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.8 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cracker brown rice, plain have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.