Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, rice cracker brown rice, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, rice cracker brown rice, plain	9%	7%	84%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Energy	158% 4570kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	172% 167g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	240% 76.8g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	100% 1.6g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	545% 709g	627% 815g	130g per day for Men 19-50 years
Sugars	535% 388g	12.3% 8.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	111% 42g	38g per day for Men 19-50 years
Protein	134% 75g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.5% 0.99mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	152% 7.6mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Calcium	74% 740mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	336% 3.02mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	244% 5.62mg	1622% 37.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	379% 5690mg	111% 1660mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	273% 30mg	11mg per day for Men 19-50 years
Water	0.68% 25g	1.57% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cracker brown rice, plain:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.8 times more Vitamin K than Snacks, rice cracker brown rice, plain.
• While Snacks, rice cracker brown rice, plain contain 9.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cracker brown rice, plain have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cracker brown rice, plain:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.7 times more Calcium, 1.3 times more Iron and 3.4 times more Sodium than Snacks, rice cracker brown rice, plain.
• While Snacks, rice cracker brown rice, plain contain 1.5 times more Copper, 3.2 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6 times more Fat, 13.5 times more Saturated Fat, 16 times more Omega 3, 2.1 times more Omega 6 and 43.6 times more Sugars than Snacks, rice cracker brown rice, plain.
• While Snacks, rice cracker brown rice, plain contain 1.8 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cracker brown rice, plain have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.