Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus

Weight per 100 calories

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids: 159g
• Boiled Water Convolvulus: 500g

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.2 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Boiled Water Convolvulus?

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	3.67% 0.059g	24.7% 0.4g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.13g	25% 9.5g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	1.23% 11μg	144% 1300μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.84% 0.046mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.35% 1mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	31% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.7% 50.8μg	43.8% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.1% 7.3mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	1.75% 17.5mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	25.3% 0.58mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	1.73% 0.95μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	23.4% 351mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.5% 130g	12.6% 465g	3700g per day for Men 19-50 years

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Boiled Water Convolvulus Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Boiled Water Convolvulus?

Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:

• 100 kcal of Boiled and Drained Water Convolvulus contain 117 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Water Convolvulus:

• 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.6 times more Copper than Boiled Water Convolvulus.
• While 100 kcal of Boiled and Drained Water Convolvulus contain 15.5 times more Calcium, 7.8 times more Iron, 5 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 4.7 times more Selenium, 1.7 times more Sodium and 3.6 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus contain similar levels of Manganese and Zinc per 100 calories.
• 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Boiled and Drained Water Convolvulus contain 6.7 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.