Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Sugars, maple, which is very high in comparison to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Oil Roasted Sunflower Seeds?
Sugars, Maple VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sugars, maple vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 12.9 times more Vitamin B2, 61.7 times more Vitamin B3, 86.5 times more Vitamin B5, 157.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sugars, maple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Oil Roasted Sunflower Seeds:
100 calories of Sugars, maple have 1.7 times more Calcium, 3.6 times more Manganese and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 227 times more Phosphorus and 58.5 times more Selenium than Sugars, maple.
Both Sugars, maple and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 6.6 times more Carbohydrate and 45.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 153.4 times more Fat, 117.4 times more Saturated Fat, 204.6 times more Omega 6, more Fiber and 120 times more Protein than Sugars, maple.
Both Sugars, maple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, maple as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.