Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brown VS Tomatoes

Weight per 100 calories

• Sweeteners, sugar substitute, granulated, brown: 29g
• Tomatoes: 556g

Sweeteners, sugar substitute, granulated, brown have 19.3 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.31g	% 6.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0.46% 0.17g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	1.06% 0.59g	8.73% 4.9g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	26% 233μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8.7% 2.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	84.6% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.6% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Tomatoes	Recommended Dietary Allowance
Calcium	25.3% 253mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.58% 0.046mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	0.41% 1.73mg	14.6% 61mg	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	27.5% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.33% 2.3mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.2mg	38.7% 1317mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.1% 0.012mg	8.6% 0.94mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	14% 525g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Tomatoes:

• Raw Ripe Red Tomatoes contain 47.6 times more Vitamin B1, 24.4 times more Vitamin B2, 21.4 times more Vitamin B5 and 102.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Tomatoes:

• Sweeteners, sugar substitute, granulated, brown have 4.6 times more Calcium and 5.9 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 162.5 times more Copper, 32.5 times more Iron, 35.3 times more Magnesium, 99.9 times more Manganese, 57.8 times more Phosphorus, 117.1 times more Potassium, 81.9 times more Zinc and 199.4 times more Water than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 100 calories:

• Raw Ripe Red Tomatoes contain more Fat, 12.6 times more Sugars, more Fructose, 38.6 times more Fiber and 8.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Sweeteners, sugar substitute, granulated, brown as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.