Comparing Nutrients in 100 calories Syrup, CaneVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Syrup, Cane
37.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Syrup, Cane has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Syrup, Cane
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Syrup, Cane VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 39.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Syrup, Cane have 3.2 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Copper, 3.9 times more Magnesium, 18.7 times more Phosphorus, 11.1 times more Potassium, 11.1 times more Sodium and 3.3 times more Zinc than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 1.7 times more Carbohydrate and 189.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.