Comparing Nutrients in 100 calories Syrup, CaneVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Syrup, Cane
37.2g
Canned Tomatoes with Green Chilies
667g
Syrup, Cane has 17.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Canned Tomatoes with Green Chilies?
Syrup, Cane VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 114.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, Cane as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.6 times more Calcium, 80.7 times more Copper, 1.3 times more Iron, 19.7 times more Magnesium, 31.4 times more Phosphorus, 30.5 times more Potassium, 10.2 times more Selenium, 124 times more Sodium, 12.3 times more Zinc and 65 times more Water than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrup, Cane.
Both Syrup, Cane and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Protein
Both Syrup, Cane as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.