Comparing Nutrients in 100 calories Syrup, maple, CanadianVS Canned Carrots with Salt
Weight per 100 calories
Syrup, maple, Canadian
37g
Canned Carrots with Salt
400g
Syrup, maple, Canadian has 10.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Canned Carrots with Salt?
Syrup, Maple, Canadian VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Canned Carrots with Salt:
100 calories of Syrup, maple, Canadian have 3.9 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 73.6 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 62.8 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 8.6 times more Potassium, 290.4 times more Sodium, 4 times more Zinc and 31.2 times more Water than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein