Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Canned Carrots with Salt:
Syrup, maple, Canadian has 3.7 times more Vitamin B1 and 42.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Canned Carrots with Salt:
Syrup, maple, Canadian has 4.4 times more Calcium, 2.6 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.8 times more Iron, 26.9 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
Comparison of macro-nutrients per 100 grams:
Syrup, maple, Canadian has 10.8 times more Energy, 12.2 times more Carbohydrate and 24.2 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.