Comparing Nutrients in 100 calories Taco shells, bakedVS Roasted Almonds
Weight per 100 calories
Taco shells, baked
21g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Taco shells, baked, which is very high in comparison to other foods. Taco shells, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Roasted Almonds?
Taco Shells, Baked VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Roasted Almonds?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Roasted Almonds:
100 calories of Taco shells, baked have 3.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.6 times more Vitamin E than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Taco shells, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Roasted Almonds:
100 calories of Taco shells, baked have 135.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Taco shells, baked as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 2.2 times more Saturated Fat, 35.7 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 2 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Taco shells, baked.
Both Taco shells, baked and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3