Comparing Nutrients in 100 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Frozen Chopped Broccoli
Weight per 100 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Frozen Chopped Broccoli
385g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 12.8 times more Vitamin B5, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9, 661.6 times more Vitamin C, 286.2 times more Vitamin E and 95.1 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Chopped Broccoli:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Copper and 1.4 times more Selenium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium, 7 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 5.4 times more Fat, 5.2 times more Saturated Fat and 25.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Carbohydrate, 4.5 times more Sugars and 35.2 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6