Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Tortilla chips, yellow, plain, salted
20g
Canned Carrots with Liquids and Salt
435g
Tortilla chips, yellow, plain, salted have 21.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Canned Carrots with Liquids and Salt?
Tortilla Chips, Yellow, Plain, Salted VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1655.8 times more Vitamin A, 3.2 times more Vitamin B1, 13.6 times more Vitamin B2, 6.1 times more Vitamin B3, 7.3 times more Vitamin B5, 12 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 352.9 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Tortilla chips, yellow, plain, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Calcium, 21.2 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 27.2 times more Manganese, 1.8 times more Phosphorus, 18.1 times more Potassium, 16.7 times more Sodium, 4.3 times more Zinc and 1035.8 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 100 calories.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 7.4 times more Fat, 1.8 times more Omega 3 and 7.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 43.9 times more Sugars, 8.3 times more Fiber and 1.9 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6