Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Toasted Sunflower Seeds
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Toasted Sunflower Seeds?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Toasted Sunflower Seeds:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 5.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Toasted Sunflower Seeds:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 8.5 times more Calcium, 1.3 times more Magnesium and 410.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Saturated Fat, 4.5 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat and 19.5 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.