Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Canned Carrots with Liquids and Salt
435g
Vitasoy USA Azumaya, Silken Tofu has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Canned Carrots with Liquids and Salt?
Vitasoy USA Azumaya, Silken Tofu VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Canned Carrots with Liquids and Salt:
Both Vitasoy USA Azumaya, Silken Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 224.3 times more Sodium and 1.9 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 9.2 times more Fat, 6.4 times more Saturated Fat and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.3 times more Carbohydrate, 23 times more Sugars and 16.8 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber