Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Canned Kidney Beans
Weight per 100 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Canned Kidney Beans
119g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Canned Kidney Beans?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Kidney Beans:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Kidney Beans:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.9 times more Calcium and 1.2 times more Iron than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 69.3 times more Sodium and 1.4 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 7.5 times more Fat, 6.6 times more Saturated Fat and 1.7 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.3 times more Carbohydrate, 4.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate