Comparing Nutrients in 100 calories Boiled Winged Beans with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Winged Beans with Salt
68g
Boiled Broccoli
286g
Boiled Winged Beans with Salt have 4.2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Boiled Broccoli?
Boiled Winged Beans With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 16.6 times more Vitamin B5, 17.9 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Boiled Broccoli:
100 calories of Boiled Winged Beans with Salt have 3 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 1.4 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 5.6 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans with Salt have 3.4 times more Fat and 6.8 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.3 times more Omega 3 and 2 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6