Lets compare vitamin content per 14 ounces of Light Beer vs Carrots:
Raw Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Light Beer vs Carrots:
Light Beer has 14.2 times more Fluoride than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 7.5 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 23.8 times more Manganese, 2.9 times more Phosphorus, 15.2 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Light Beer.
Both Light Beer and Raw Carrots have similar amounts of Water per 14 oz.
Both Light Beer as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.4 times more Energy, 5.8 times more Carbohydrate, 52.7 times more Sugars, more Fiber and 3.9 times more Protein than Light Beer.
Both Light Beer as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.