Nutrient Comparison: 36% Creme De Menthe VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 152.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 72 Proof Creme De Menthe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for 36% Creme De Menthe vs Cooked Chopped Frozen Broccoli:
- 14 ounces of 36% Creme De Menthe have 2.4 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 8.7 times more Iron, more Magnesium, 5.6 times more Manganese, more Phosphorus, more Potassium, 7 times more Zinc and 3.2 times more Water than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 36% Creme De Menthe have 13.3 times more Energy, 2.6 times more Omega 3, 7.8 times more Carbohydrate and 28.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both 72 Proof Creme De Menthe as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.