Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 72 times more Vitamin B1, 50 times more Vitamin B2, 113.9 times more Vitamin B3, 48.7 times more Vitamin B5, 70.7 times more Vitamin B6, 27 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Daiquiri.
Both Canned Daiquiri as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Daiquiri vs Baked Red Potatoes:
Canned Daiquiri has 3.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.9 times more Copper, 70 times more Iron, 28 times more Magnesium, 34.6 times more Manganese, 36 times more Phosphorus, 49.5 times more Potassium and 13.3 times more Zinc than Canned Daiquiri.
Both Canned Daiquiri and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Canned Daiquiri as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Daiquiri has 1.4 times more Energy than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Canned Daiquiri as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.