Comparing Nutrients in 14 ounces Hard Lemonade Malt Beer VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Hard Lemonade Malt Beer	Valencia Oranges	Recommended Dietary Allowance
Energy	9.3% 270kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.7% 40g	36.3% 47g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	NA	g per day for Men 19-50 years
Sucrose	% 8.37g	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	0% 0g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.89mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	214% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Valencia Oranges	Recommended Dietary Allowance
Calcium	1.6% 16mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.2% 340g	9.26% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Hard Lemonade Malt Beer vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 17.3 times more Vitamin C than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
• Both Hard Lemonade Malt Beer as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hard Lemonade Malt Beer vs Valencia Oranges:

• Raw Valencia Oranges contain 10 times more Calcium, 4.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Potassium than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Raw Valencia Oranges have similar amounts of Water per 14 oz.
• Both Hard Lemonade Malt Beer as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Hard Lemonade Malt Beer has 1.4 times more Energy than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
• Both Hard Lemonade Malt Beer as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.