Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Canned Kidney Beans:
Canned Tequila Sunrise has 16.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Canned Kidney Beans:
Canned Tequila Sunrise has 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 3.2 times more Copper, 58.5 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 9 times more Phosphorus, 23.7 times more Potassium, more Selenium and 5.2 times more Sodium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tequila Sunrise has 1.3 times more Energy than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Carbohydrate, more Fiber and 17.4 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.