Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Carrots:
Canned Tequila Sunrise has 3.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Carrots:
Canned Tequila Sunrise has 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 15 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 3.5 times more Phosphorus and 32 times more Potassium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Raw Carrots have similar amounts of Copper, Sodium and Water per 14 oz.
Both Canned Tequila Sunrise as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tequila Sunrise has 2.7 times more Energy than Raw Carrots.
While Raw Carrots contain more Fiber and 3.1 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
Both Canned Tequila Sunrise as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.