Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Boiled Carrots:
Canned Tequila Sunrise has 5.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Boiled Carrots:
Canned Tequila Sunrise has 2.5 times more Copper and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 17 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 3 times more Phosphorus, 23.5 times more Potassium and more Selenium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Boiled and Drained Carrots have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tequila Sunrise has 3.1 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 2.5 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.