Comparing Nutrients in 500 calories Canned Tequila SunriseVS Boiled Carrots
Weight per 500 calories
Canned Tequila Sunrise
455g
Boiled Carrots
1429g
Canned Tequila Sunrise has 3.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Boiled Carrots?
Canned Tequila Sunrise VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Boiled Carrots?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Boiled Carrots:
500 calories of Canned Tequila Sunrise have 1.7 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 535.5 times more Vitamin A, 5.5 times more Vitamin B1, 8.6 times more Vitamin B2, 10.7 times more Vitamin B3, 8.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Calcium, 1.3 times more Copper, 53.4 times more Iron, 4.5 times more Magnesium, 34.8 times more Manganese, 9.4 times more Phosphorus, 73.9 times more Potassium, more Selenium, 3.2 times more Sodium and 3.6 times more Water than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Boiled Carrots contain similar levels of Zinc per 500 calories.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 2.3 times more Carbohydrate, more Fiber and 8 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein