Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Oranges:
Raw Oranges contain 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Canned Tequila Sunrise as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Oranges:
Canned Tequila Sunrise has more Sodium and 8.6 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 18.1 times more Potassium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Both Canned Tequila Sunrise as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tequila Sunrise has 2.3 times more Energy than Raw Oranges.
While Raw Oranges contain more Fiber and 3.1 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Tequila Sunrise as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.