Lets compare vitamin content per 14 ounces of Cooking Wine vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
Both Cooking Wine as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooking Wine vs Tomatoes:
Cooking Wine has 1.5 times more Iron and 125.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Copper, 1.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Cooking Wine.
Both Cooking Wine and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 14 oz.
Both Cooking Wine as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooking Wine has 2.8 times more Energy and 1.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Sugars, more Fiber and 1.8 times more Protein than Cooking Wine.
Both Cooking Wine as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.