Comparing Nutrients in 14 ounces Merlot Red Table Wine VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Merlot Red Table Wine	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	11.4% 329kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	7.66% 9.96g	0% 0g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.5% 0.28g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	0.71% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	10.4% 415μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	15% 504mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.3% 344g	10.7% 396g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Merlot Red Table Wine has 1.3 times more Vitamin B2, more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 3.6 times more Vitamin B1 than Merlot Red Table Wine.
• Both Merlot Red Table Wine as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B5 in 14 oz.

Comparing minerals per 14 ounces for Merlot Red Table Wine vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Merlot Red Table Wine has 1.4 times more Copper, more Iron, 12 times more Magnesium, 23 times more Phosphorus, 9.1 times more Potassium and 14 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both Merlot Red Table Wine and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Manganese and Water per 14 oz.
• Both Merlot Red Table Wine as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Calcium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Merlot Red Table Wine has 83 times more Energy and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both Merlot Red Table Wine as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.