Comparing Nutrients in 14 ounces WENDY'S, Tea, Ready-to-drink, Unsweetened VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0.4% 0.52g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	0% 0g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.4% 415μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener per 14 oz

Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of vitamins per 14 oz
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 14 ounces.

Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 45.3 times more Manganese than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Water per 14 ounces.
• 14 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Manganese
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of macro-nutrients per 14 oz
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein in 14 ounces.