Comparing Nutrients in 500 calories Merlot Red Table Wine VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

• Merlot Red Table Wine: 602g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g

Merlot Red Table Wine has 83 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 500 calories - Merlot Red Table Wine or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Merlot Red Table Wine	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	0% 0g	130g per day for Men 19-50 years
Sugars	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.75% 0.42g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.4% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6.02μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	4.8% 48mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	7.36% 0.066mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	15.8% 630μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	34.6% 0.8mg	2957% 68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.8% 139mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	22.5% 765mg	206% 7000mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	7.67% 0.84mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	14% 522g	1349% 49895g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Merlot Red Table Wine vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Merlot Red Table Wine has more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 298.8 times more Vitamin B1, 64.3 times more Vitamin B2 and 24.9 times more Vitamin B5 than Merlot Red Table Wine.

Comparing minerals per 500 calories for Merlot Red Table Wine vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Merlot Red Table Wine has more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 20.8 times more Calcium, 60.4 times more Copper, 6.9 times more Magnesium, 85.5 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 62.3 times more Sodium, 5.9 times more Zinc and 95.7 times more Water than Merlot Red Table Wine.
• Both Merlot Red Table Wine as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Merlot Red Table Wine has more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 260.9 times more Protein than Merlot Red Table Wine.
• Both Merlot Red Table Wine and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Energy per 500 kcal.
• Both Merlot Red Table Wine as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.