Nutrient Comparison: Rose Wine VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 9.6 times more Vitamin B1, 47.4 times more Vitamin B2, 38.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Rose Wine as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Blanched Almonds:
- 14 ounces of Rose Wine have 19.2 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 23.6 times more Calcium, 205.4 times more Copper, 16.4 times more Iron, 26.8 times more Magnesium, 14 times more Manganese, 26.7 times more Phosphorus, 11.2 times more Potassium, 16 times more Selenium and 27 times more Zinc than Rose Wine.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have more Fructose than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, more Fiber and 59.4 times more Protein than Rose Wine.
- Both Rose Wine and Blanched Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Rose Wine as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.