Comparing Nutrients in 1 pound Rose Wine VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Rose Wine	Blanched Almonds	Recommended Dietary Allowance
Energy	13% 376kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	56% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.2g	65% 84.7g	130g per day for Men 19-50 years
Sugars	23.8% 17.2g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.53g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 0g	% 20.2g	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Blanched Almonds	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	10.6% 392g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rose Wine vs Blanched Almonds:

• Blanched Almonds contain 9.6 times more Vitamin B1, 47.4 times more Vitamin B2, 38.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Rose Wine.
• Both Rose Wine as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Rose Wine vs Blanched Almonds:

• Rose Wine has 19.2 times more Water than Blanched Almonds.
• While Blanched Almonds contain 23.6 times more Calcium, 205.4 times more Copper, 16.4 times more Iron, 26.8 times more Magnesium, 14 times more Manganese, 26.7 times more Phosphorus, 11.2 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 27 times more Zinc than Rose Wine.

Comparison of macro-nutrients per 1 pound:

• Rose Wine has more Fructose than Blanched Almonds.
• While Blanched Almonds contain 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, more Fiber and 59.4 times more Protein than Rose Wine.
• Both Rose Wine and Blanched Almonds have similar amounts of Sugars per 1 lb.
• Both Rose Wine as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.