Nutrient Comparison: Rose Wine VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose Wine vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- Both Rose Wine and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rose Wine vs Cooked Ripe Red Tomatoes:
- 14 ounces of Rose Wine have 1.2 times more Manganese than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 15 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus and 3.7 times more Potassium than Rose Wine.
- Both Rose Wine and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Rose Wine as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rose Wine have 4.6 times more Energy, 1.5 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Rose Wine and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Rose Wine as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.